I irregularly suffer from Hay Fever. Sometimes I can have 2 or 3 years between episodes, then 2 or 3 years of terrible sinus, congestion, running nose and itching eyes.this year was the worst with a persistent cough causing headaches and rib pain. I purchased the honey specifically for Hay Fever and within 2 days of the recommended does of size of grain of rice 3 times a day the cough was nearly gone. the eyes were clear and there was only a slight amount of congestion at time of writing this review. I suspect within a week I’ll be over it all together. far more effective than over the counter medication, and my doctor had recommended a dose of steroids and antihistamine injections. The cost of those and long term implications are far more than a jar of honey that will last years. You have nothing to lose.